Anything more or less than this could affect your chances of getting pregnant and you should take steps accordingly.You can calculate your BMI manually using the metric system: The recommended range for body fat percentage is 21-34% for women and 8-22% for men. Many gyms have machines that can do this for you or you can buy your own home scales if you like, but these tend to be less accurate than the gym ones (unless you are willing to spend a lot of money on them). So if you are athletic, a more accurate way of assessing your weight is your body fat percentage.īody fat percentage is more difficult to work out than your BMI and it is done is by passing an electric current through your body and measuring the electric resistance. For example, bodybuilders or rugby players who have a lot of muscle, their BMI result would actually classify them as overweight, despite having low amounts of body fat. If you are athletic, BMI is not necessarily the best way for you to assess your body weight as it does not take into account muscle and bone mass. I recommend you make an appointment with your doctor so they can professionally assess you and make recommendations specific to your needs. Not only will this reduce your chances of conceiving, but you are at a higher risk of other health problems such as diabetes, high blood pressure and heart disease. You are overweight and should consider losing weight in order to maximise your chances of conceiving a child. You are underweight and need to put on some weight to increase your chances of conceiving a child.Ĭongratulations! You are a healthy weight that is ideal for fertility. So What Does That Number You Just Got Mean? To do this, enter your weight and height into the fertility BMI calculator below. The easiest way to do this is by working out your Body Mass Index, or BMI for short. In a world where every 2 in 3 adults is overweight and the media bombards us with images of size zero models, it can be very difficult to judge just what the idea weight is. How Do I Know If I Am Under or Overweight? This can prevent a woman’s monthly cycle and stop a man’s sperm production. On the other hand, if you are underweight, your body goes into starvation mode and when it does this, it tries to conserve its resources. Being Underweight and How It Affects Your Fertility Being Overweight and How It Affects Your Fertilityīeing overweight, or even worse obese, can affect your natural hormonal balance, which in women can give you irregular menstrual cycles and prevent ovulation and in men, decrease the quality of the sperm you produce. The simplest way to find out if weight is affecting fertility is with a BMI calculator. Being either underweight or overweight can dramatically affect both men and women’s chances of conceiving a child. When I speak with experts about how people can improve their fertility, the one thing that keeps coming up again and again is weight. STDs and Fertility Problems Affecting Both Men and Women.Varicoceles and Fertility (Varicose Veins of the Testicles).Common Causes of Infertility Problems in Men.Unexplained Infertility: What is it and what can be done about it.Review Medication Before Trying to Getting Pregnant.Infections and Diseases that Affect Fertility.Pelvic Inflammatory Disease and Fertility.Common Causes of Infertility Problems in Women.Basal Thermometers: What You Need to Know.Fertility Charting – Fertile Window Calculator.How to Check Your Cervical Mucus for Signs of Ovulation.When Do Women Ovulate – The Best Time To Get Pregnant.When Are You Most Likely to Get Pregnant?.The Pelvic Ultrasound Scan Fertility Test.Overview: Fertility Tests for Women and Men.How Not to Get Ripped Off by Fertility Clinics.The Beginner’s Guide to Private Fertility Treatment.Jargon Buster – Your Guide to Fertility Terminology.Weight and Fertility: Body Mass Index Calculator.What to expect when you visit your doctor.When to Seek Fertility Help from Your Doctor.Fertility Supplements: The truth about male vitamins.Fertility Superfoods: Heavy hitting nutrition for men.Foods to Avoid: Sperm killers that can ruin fertility.Lifestyle: The good, the bad and the ugly.A Man’s guide to Supercharging His Sperm.Is Stress Stopping You Becoming Pregnant?.Foods Women Should Avoid When Trying to Conceive.Recreational Drugs: Can they damage your baby?.Underweight: Gain pounds to improve potency.Overweight: How it is harming your fertility.Exercise: Should you, or shouldn’t you?.Fertility Supplements: Your essential guide.The Environment: Little things can make a big difference.Alcohol: An honest guide to drinking responsibly.Overview: Improve your fertility naturally and quickly.Fertility Video Guides to Help You Get Pregnant.Preparing for Pregnancy – Pre-Pregnancy Checklist.
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